Coconut Goodness

I was experimenting with the blender on this rest day and concocted something that makes up in taste, for what it lacks in overall quality.  Yes, it is a sugary sweet but it’s a lot better than a soda, it tastes excellent and there’s a decent dose of good fat.


Pour 2 cups of boiling water in a blender, add the ingredients listed below, stir and serve.

  • 1 Tablespoon Honey – 60 cal – 17g Carb
  • 2 Tablespoon Coconut Cream Concentrate – 62.4 cal – 2.2g Carb, .6g Protein, 6g Fat
  • 3 Tablespoons Coco Mix – 110 cal – 21g Carb, 1g Protein, 2.5g Fat
  • 1/2 Cup Coconut Milk – 40 Cal – 3.5g Carb, 2.5g Fat

272.4 Calories = 43.7g Carbs [77%], 1.6g Protein [3%], 11g Fat [20%]

Disclaimer: this would be considered a “cheat” drink and not something I’d recommend to increase your squat potential… but its really good!  Also, I don’t care about the calorie content but I added it for those who do.

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